A tattoo! And I didn't mean it!

Breakfast: Pineapple berry soymilk shake
Lunch: Chicken salad with tomatoes and water chestnuts
Dinner: Chili
Snacks: Yogurt, almonds, kiwi fruit
Liquids: 2x 500ml herbal tea, 300ml soy milk
Treats: Tim Hortons yogurt and berry cup (vanilla - toooooo much sugar), piece chocolate
Exercise: 0.5 hour walk with the dogs

So I had a doctor's appointment today, and I finally caved to peer pressure and showed him the bruise I gave myself with a bench last Valentine's Day. He said that the bump was just scar tissue, because it wasn't fixed to the bone and could be moved around, and the bruise was tattooed with hemoglobin and some other hemo thing that I can't remember.

Seriously. If I was going to give myself a tattoo, I could have picked something other than a bruise, couldn't I?

Also, Captain Blood is still a great movie.